A Beginners Guide to Keto
Everything you need to know about Keto!
This book was created so beginners can learn exactly what Keto is, what to expect, what to do if you run into issues, and more.
You'll learn:
- What is the Keto Diet?
- What is Ketosis?
- Is Keto safe?
- Understanding Macronutrients
- What You Can Eat and Drink
- Foods and Drinks to Avoid
- Vegetarian or Vegan Keto
- Alcohol + Keto
- Sweets on a Ketogenic Diet
- Intermittent Fasting
- ... and more!
This comprehensive guide also helps troubleshoot problems, such as:
- What Am I Not in Ketosis?
- What to do When Weight Loss Plateaus
- Keto + Insomnia
- Made in the USA 🇺🇸
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Fast Shipping
We know you want your Keto products as soon as possible, so we ensure that all orders ship fast from our Chicago warehouse. Expect your order to arrive in 2-3 days.
Money Back Guarantee
Unopened products can be returned for any reason within 30 days for a full refund. Just send us a friendly message and we'll take care of it!