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A Beginners Guide to Keto

Everything you need to know about Keto!

This book was created so beginners can learn exactly what Keto is, what to expect, what to do if you run into issues, and more.

You'll learn:

  • What is the Keto Diet?
  • What is Ketosis?
  • Is Keto safe?
  • Understanding Macronutrients
  • What You Can Eat and Drink
  • Foods and Drinks to Avoid
  • Vegetarian or Vegan Keto
  • Alcohol + Keto
  • Sweets on a Ketogenic Diet
  • Intermittent Fasting
  • ... and more!

This comprehensive guide also helps troubleshoot problems, such as:

  • What Am I Not in Ketosis?
  • What to do When Weight Loss Plateaus
  • Keto + Insomnia
A Beginners Guide to Keto

A Beginners Guide to Keto

Everything you need to know about Keto!

This book was created so beginners can learn exactly what Keto is, what to expect, what to do if you run into issues, and more.

You'll learn:

  • What is the Keto Diet?
  • What is Ketosis?
  • Is Keto safe?
  • Understanding Macronutrients
  • What You Can Eat and Drink
  • Foods and Drinks to Avoid
  • Vegetarian or Vegan Keto
  • Alcohol + Keto
  • Sweets on a Ketogenic Diet
  • Intermittent Fasting
  • ... and more!

This comprehensive guide also helps troubleshoot problems, such as:

  • What Am I Not in Ketosis?
  • What to do When Weight Loss Plateaus
  • Keto + Insomnia
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